With so much conflicting advice out there I will only give evidence based advice, no fad diets or bias studies, which is why
Registered Dietitians are the GOLD STANDARD of Nutrition Care.
I aim to help you understand if you have any poor eating behaviour and re-educate you to have a positive food relationship. My approach is not about going on a diet, it is making small changes to your current lifestyle, so that you can adhere to these for life.
Think of it more as an education, a lifestyle makeover. Perhaps you only need to lose a few pounds, or you want to get yourself in shape for a wedding or feel your post baby body isn't quite as it used to be, I will develop a tailored approach that is suitable for you.
Whatever level of service you require can be provided, if you work better with meal plans, or whether you just need guidance on what foods to choose for dinner in a restaurant, or you require cooking lessons in your own home.
No one wants to be on a diet, or feel as if they have to go without. Food is one of life's greatest pleasures.
"To eat is a necessity, but to eat intelligently is an art"